There is so much one could talk about when it comes to eye care. However, here are a couple of things that are more or less, the easiest to do, and do not require extra effort.
Did you know that sometimes air, especially that blows in the desert climates or that circulates in airplanes can dry out your eyes? Your eyes need to have enough moisture to be and look healthy. Dry eyes could result in itchiness and redness. Therefore, maintaining eye moisture is one way to maintain its beauty. Consider carrying eye drops for hydration when you are around a dry place.
Green tea bags on your eyelidsare supposed to be great for your eyes. At least many swear by it. Loaded with antioxidants, green tea is believed to relieve swelling or any sort of discomfort, and make your eyes feel refreshed. Simply steep two bags, let them cool completely, and place them on your eyelids for a couple of minutes.
Many experts’ advice on consuming food rich in omega 3 fatty acids, which help improve eye health. Foods such as walnuts, salmon and flaxseeds are great. However, if you think you aren’t getting enough through your diet, consider taking a supplement. It not only helps with eye health and vision, but also makes your eyes look beautiful. The healthier your eyes, the prettier they are!
There is so much you can do when it comes to natural care and remedy for your eyes. Rose water, for instance, is believed to have wonderful effects on eyes. Many swear by it as it works as a great reliever from puffiness and tired-looking/feeling eyes. On the other hand, consider using natural make up, especially when you have sensitive skin. Look for healthy, natural eye makeup such as argan oil mascara for instance, that should have zero negative effect on your eyes, and in fact, are made with many health benefits.
Who would say no to a feel-good massage session, that to, on your beautiful but tired eyes? It is no surprise that Eye massages have great benefits. Massaging increases blood circulation, which in turn, helps ease problems like dark circles and u healthy/tired looking eyes. Keep in mind that eye massages need to be done right in order to benefit from it and to avoid more damage or discomfort. Start off by getting sessions with a professional. Once you’ve gotten the hang of it, you could try it yourself in the comfort of your home.
Quality sleep is essential for mental and physical health. When it comes to your eyes in particular, sleep plays a big role in terms of both health and appearance. It isn’t just the hours of sleep you get in a day that matters, but the quality of your sleep. Pay attention to your sleep cycle, try your best to go to bed at the same time every day, and take naps when you feel the need to!